In most cases of baldness, hormonal changes are the cause. Many women start to lose their hair when they undergo a change in their levels of estrogen, e.g., abortion, birth control pills and hormone replacement treatments. You don’t have to go through complicated rituals or use risky medications in order to combat hair loss. Home remedies are simple and effective treatments which can help you keep the hair you currently have while stimulating new hair growth.1. For a healthy hair growth, one simply cannot afford to have deficiency in B vitamins. One has to no longer worry about hair loss if the diet is providing adequate amount of vitamin B. Be it vitamin B3, B6 or B12, all are essential to stimulate hair growth. Biotin and folic acid belonging to B vitamin group are e how many calories to lose weight qually important to prevent hair from falling. So those looking for hair loss prevention remedy need to include all the possible natural sources of B vitamins in the diet. This is definitely one of the best vitamins for hair growth. Vitamin B is abundantly found in protein rich foods like fish and eggs.2. One part of keeping the hair you still have is to get into the habit of performing these homemade remedies to your hair and scalp. Do not use terribly hot water when washing your hair and don’t wash it more than twice a week, using only a mild shampoo. Don’t comb your hair backwards and try to avoid brushing or combing in general. Massaging the scalp vigorously for 10 to 15 minutes helps stimulate blood circulation and keep hair follicles alive and doing their jobs.3.